How to Think Like a Roman Emperor

• 1discipline

• The Stoic Philosophy of Marcus Aurelius · Donald Robertson. 2019 sketched by Sacha Chua (@sachac, http://sach.ac/2022-08-29-01) →Lots of neat biographical stories not summarized in this sketch Death is certain p21 → we don't have to fear it. We die many times. pzz PARAЯ inherently የጸጸጸጸ P41 p232 courage virtue> everything justice courage Wisdom p38 moderation unemotional joy social PAI good Desire

1discipline

P50,53anger p227True strength kindness,p57 not violence or aggressionp64preferredaversion to vice.desire to helpbad try to replace withhealthy emotionsindifferent reflexesplain speaking: not about p71•Conciseness•• objectivity☑рта-outsideOur controlin our control→

222 so manyrole models p58emotionallanguage, p73Catastrophizingp208 impermanence» rehearsal P104-- morning meditationeveningmeditationreview: bad, well, doDesired | Admired p109P118ساتھ

Δ虫dispreferredindifferent p39рзаrhetoric vsphilosophy p48,54Emotions1 The Attic Nights pbzimpressions involuntary Auralassent: voluntary p67copingskillsP76letters."eulogies"074,209What ↓dangernext? ✓p75ጸጸwhat would p75someone else do?P77distancing iмÅIt's not the thingsthat upset us, but ourjudgments about things.P81-EpictetusFind a mentorto help us see☐ writing ✓ our flaws p90I virtues & writing{R} model{✓✿ imagination make everyoneour teachers p94Ploz paaEX coping imagery plo3differentlyp106acting P132P130cheerfulin accordChoice ofHerculesP131 Serenity,chara, eudaimoniaP131→ inner joy is abyproduct of wisdom.acceptChange: p136consistently ~1. Evaluate consequenceswith virtuevirtue in selfô virtue in otherswelcoming fate

1. Spot warning signs
2. Gain cognitive distance
3. Do something else

I new activities

• admire others
• practise gratitude

P194To communicatewisely, wemust phrasethings p93appropriately.Dealing withpl15 pain & frailty,P115grasping thenettleDon't enlarge •Sorrows p185misfortuneV-medicine plagreserve 331798A clause premeditation